本計劃由香港公益金資助
This project is funded by The Community Chest
Cranberry, Cashews and Feta Salad
Serves: 5
Ingredients:
Salad greens
Toasted unsalted cashews
Dried cranberries
Cherry tomato
Low fat feta cheese
Honey or maple syrup
Balsamic vinegar
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5 cups
1 cup
1 cup
1 pack
100g
1 Tbsp
1 Tbsp
Methods:
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Place salad greens into large serving bowl.
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Sprinkle cashews, feta cheese and cranberries on top.
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Drizzle honey/maple syrup and balsamic vinegar just prior to serving.
Nutrient Analysis (per serve):
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Tips:
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Feel free to substitute greens, cheese, fruit or nuts with other fresh ingredients of your choice, the beauty of a salad is that it is very flexible and can accommodate everyone’s preferences.
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This salad is full of healthy dietary fibre, antioxidants and healthy fats from the fruit, greens and nuts.
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To color the salad and make it attractive, try to add in some capsicum, beetroot or pumpkin which also provide extra antioxidants and nutrients for you.
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Using small quantities of vinegar and honey to dress the salad just before serving prevents the salad from going soggy. Vinegar and honey is also a much healthier dressing compared with commercial salad dressings which are typically high in fat.
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You can also mash the avocado and mix it with low fat plain yoghurt to prepare a creamy salad dressing.