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Exercise Class

Objective: To raise awareness and initiate exercise habit among the ethnic minority communities.

Benefit of exercise

  • Improve muscular and cardiorespiratory fitness;

  • Improve bone and functional health;

  • Reduce the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer and depression;

  • Reduce the risk of falls as well as hip or vertebral fractures,are fundamental to energy balance and weight control.

  • Improve the quality of life.

Useful Links:

The Family Planning Association of Hong Kong

Smoking Cessation Programme

United Christian Nethersole Community Health Service 

Centre for Health Protection Hong Kong  

Hospital Authority

Race Relations Unit

 2344 3019

5622 1771

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